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Help for children

All children have things they worry about at times. Sometimes these worries may feel too big for you. Think about a trusted adult you can talk to at home or in school. All adults in school will listen to you and we will only tell soemone else if we are worried about you. 
Below are a few more ideas.
This youtube video shows what happens when you call Childline https://www.youtube.com/watch?v=fCA6EhBhiC8
 
Childline is there for anyone who needs someone to talk to. 
5 things that you can try if you are feeling anxious...

1. writing or drawing how you feel or finding someone to talk to

2. exercise and sports

3. planning what you do next

4. having healthy food and drink

5. take deep breaths or something else that calms you